Chamomile Tea Health Benefits

Chamomile Tea Health Benefits

Chamomile tea is a popular kind of tea that is full of antioxidants. The most important health benefits of chamomile tea are regulating sleep, protecting the skin, helping digestion, reducing stress, boosting immunity, and soothing menstrual cramps. Because of its anti-inflammatory effects, it can also help prevent diarrhea and bloating.

About Chamomile Tea

Chamomile comes from the Asteraceae family of plants. The dried flowers of chamomile have long been used for health treatments and as natural remedies. They are among the most popular herbal teas.The Persian name for this plant is “Babooneh”. There are different types of chamomiles, so, chamomile tea could be found in many regions throughout the world and it may differ in diverse areas. However, the fundamental compounds are often the same and have similar properties.Studies have discovered that German chamomile flowers may have stronger concentrations of useful compounds and nutrients that can be helpful to those who regularly drink this popular tea.Chamomile tea has a pleasant delicious and natural taste. Its flowers have been known for their health benefits. Including compounds such as flavonoids, sesquiterpenes that are usually associated with anti-inflammatory, antibacterial, or antiseptic features, and also other strong antioxidants in this plant have important impacts on the human body.In addition to its consumption as a beverage, chamomile extract is also available as aromatherapy oils and also in capsules. Chamomile lotion is used topically to treat various skin conditions. Baby products like shampoos, wipes, and soaps are also popular because of their soothing nature.

Chamomile Tea Nutrition

According to the USDA, chamomile tea has proper amounts of vitamins and minerals such as calcium, potassium, sodium, magnesium, riboflavin, thiamin, and vitamin A. There are also other nutrients such as folate, zinc, and iron. A cup (approximately 237 ml) of brewed chamomile tea can provide 0.47 g of carbohydrates and 2 kcal of energy.

Chamomile Tea Health Benefits

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Health Benefits

Here are some potential health benefits of chamomile tea.

Induces Sleep

Based on research published in The Journal of Clinical Pharmacology, this tea can be useful as an effective sleep aid, specifically for those who struggle with restless sleep and sleep apnea. Drinking a warm cup of decaffeinated chamomile tea may help you sleep faster and also affect waking up feeling more refreshed. It is strongly recommended for mothers who had recently have childbirth to improve the quality of their sleep.

Reduces Inflammation

If you are having stomach irritation-related issues, whether it is mild bloating or irritable bowel syndrome symptoms, this tea can be a great help. Likely strong anti-inflammatory and antispasmodic features of chamomile can be very beneficial in alleviating stomach and intestinal cramps. Consuming chamomile tea regularly can reduce issues such as irritable bowel syndrome, nausea, stomach flu, gastroenteritis, and muscle spasms. According to information provided by Kathi J Kemper, it has anti-inflammatory features that can help alleviate the twists of your gut, ease the passage of gas and make bowel movements smoother. It can also treat stomach ulcer spasms and pains.

Controls Diabetes

Research has found that chamomile tea can be beneficial for those who have diabetes. Probably by lowering blood sugar and adjusting the amount of insulin that exists in the blood. The strong organic chemicals in chamomile tea can help to remove huge spikes and drops in blood sugar, based on a separate study in the Journal of Endocrinological Investigation published in 2015.

Chamomile Tea Health Benefits

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Improves Heart Health

A study conducted in Boston, US, has revealed that chamomile tea has properties that may cause lowering blood pressure and LDL (harmful) cholesterol levels, resulting in a healthier heart. Another study has found that it can also treat some of the various cardiovascular problems.

Improves the Function of the Immune System

The phenolic substances that are often present in chamomile tea can help the function of the immune system and thus treats infections. Other substances and compounds that are present in chamomile tea can also fight cold, sinus issues, flu, and ultimately relieve congestion.

Relieves Anxiety and Stress

One of the most popular benefits of chamomile tea is relieving the individual from anxiety and stress. After a long and hard workday, the warm, pleasant nature of this hot drink may help increase the melatonin and serotonin levels in the person’s body. The hormones mentioned can easily take away stress and worries.Based on a U.S. Journal, it may also act as a painkiller when it comes to migraines and headaches. As drinking chamomile tea is relaxing, it may relieve your mind and take away the classic symptoms of anxiety. Drinking 1 to 2 cups of this tea each day can act effectively against chronic stress. Research also states that chamomile tea may also be helpful in relieving the symptoms of postpartum depression in females.

Improves Skin Health

Regarding the antioxidant and anti-inflammatory properties of chamomile tea, it is not necessarily used as a beverage. Chamomile tea can be used topically to alleviate irritations, treat inflammations, and also other skin ailments such as eczema.It can also boost healing and decrease the appearance of wrinkles and blemishes on the face prominently. Furthermore, by taking away the oxidative stress and helping the immune system, it can be of immense help to your skin.

Prevents Osteoporosis

Chamomile extract may help to provoke the activity of osteoblasts that are the cells that shape the bones. Hence, chamomile tea may help increase bone density and can control the detrimental impacts of osteoporosis.

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Alleviates Menstrual Pain

The anti-inflammatory properties of chamomile tea can make this anti-anxiety drink a popular choice for females who are dealing with the symptoms of cramping, think bloating, menstruation, anxiety, insomnia, mood swings, and sweating.

Anti-allergic

Chamomile tea can help control the immune system reaction to allergens released in the body. As it is a potential antihistamine, it can manage the allergic reactions inside the body.

Relieves Hemorrhoids

Chamomile tea provides a soothing effect, thus can also alleviate hemorrhoids and seizures.Note: Caution is advised to pregnant women and those who are breastfeeding as excessive use of this tea may have repercussions like a miscarriage. National Institute of Health (NIH) states that it can also cause allergic reactions and can result in eye irritation, drowsiness, nausea, and vomiting. So, always be careful to avoid using excessive amounts of this tea. You can also visit: Borage Benefits and Side Effects, Thyme Health Benefits, and Licorice Root Tea

Borage Benefits and Side Effects

Borage Benefits and Side Effects

Borage is an herb that has been popular for its health benefits for a long time.It is particularly rich in gamma linoleic acid, which is known to be an omega-6 fatty acid that is proven to alleviate inflammation.Borage could also help treat several illnesses, such as rheumatoid arthritis, atopic dermatitis, and asthma.However, you should also know about its side effects, and why some people should avoid using this herb.In this article, we take a closer look at the uses, benefits, and also side effects of borage. 

About Borage

Borage which is also known as starflower is a plant recognized for its notable vibrant purple flowers and known for its medicinal features.It has been used to act as a sedative, treat seizures, and dilate blood vessels in traditional medicine.Both the flowers and the leaves of the herb are edible and are usually used as a garnish, vegetable, and dried herb, or in some dishes and drinks.The leaves are sometimes used to brew as an herbal tea. For this purpose, they grind up the leaves and steep them in hot water.In addition, borage oil is also extracted from its seeds and is usually applied topically to the skin or hair.Meanwhile, this herb is can widely be found in supplement form which is used to treat various respiratory and digestive ailments.

In Brief

Borage is an herb with flowers and leaves used in drinks and dishes and is known for its medicinal features. This plant is widely available as an herbal tea, oil, or soft gel.

Borage Benefits and Side Effects

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Benefits of Borage

There are some potential health benefits associated with borage from which we have chosen a few.

Alleviates Inflammation

Studies have shown that borage may have strong anti-inflammatory effects.Based on one of the studies done on animals, borage seed oil helps prevent oxidative cell damage that could result in inflammation.Another study on animals found that using borage seed oil on mice can decreased markers of inflammation that are age-related.Furthermore, a study on seventy-four individuals even discovered that using a borage oil supplement for eighteen months, with or without fish oil, could reduce symptoms of rheumatoid arthritis which is an inflammatory illness.

Helps Treat Asthma

Various studies have observed that borage extract could help reduce symptoms of asthma by controlling inflammation that will cause swelling in the airways.One of the studies shows that taking capsules that contain borage oil and echium seed oil every day, for three weeks reduced levels of inflammation in thirty-seven individuals with mild asthma.Another twelve-week study in forty-three children showed that consuming a supplement that contains borage oil, along with a mixture of other substances such as vitamins, minerals, and fish oil reduced inflammation and thus the symptoms of asthma.However, it is not clear whether borage alone was responsible for these useful effects observed in the studies.On the contrary, a study in thirty-eight people observed that consuming 5 mL of borage extract three times a day alleviated symptoms of asthma but did not reduce inflammation, as compared to a control group.Hence, more research needs to be done to determine how borage extract can affect inflammation and asthma.

Improves Skin Health

Borage oil has large amounts of gamma linolenic acid which is a fatty acid and is essential to the function and structure of the skin.Borage oil also improves antioxidant and anti-inflammatory features, that can help fasten wound healing and repair the person’s skin.scientists have found that borage can treat several common skin diseases, such as atopic dermatitis, which is a kind of eczema.In one research, thirty-two children with atopic dermatitis wore an undershirt coated in borage oil daily for a period of 2 weeks and it was observed that the redness and itching of their skin improved significantly.A review of thirteen separate studies turned up different results related to the impact of borage oil on atopic dermatitis. However, it could be seen that the majority of these studies pointed out that it may be somehow beneficial for alleviating the symptoms.With that said, another large review of twenty-seven studies showed that borage oil supplements could not affect the relieving symptoms of eczema when used orally.Other studies must be conducted to prove how borage oil could affect the health of the skin when used topically or orally.

In Brief

Studies approve that borage can help reduce inflammation, improve skin health, and alleviate symptoms of asthma.

Borage Benefits and Side Effects

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Potential Side Effects

Similar to other essential oils, borage oil shouldn’t be eaten but rather consumed topically.Before consuming, you must first dilute borage oil with a carrier oil, like avocado or coconut oil, to prevent skin inflammation.You should also do a patch test by using a small amount on your skin and observing whether there are any adverse reactions or not.There are also soft gel supplements that you can find at many pharmacies and health stores, typically in different doses ranging from 300 to 1000 mg.You can also buy Loose leaf or packaged borage teas, that could be poured into hot water and brewed to make a relaxing cup of herbal tea.Borage supplements may also have mild side effects, such as digestive problems like indigestion, bloating, and gas.Rarely, consuming high amounts of borage oil could cause serious side effects, such as seizures.Borage supplements may also interfere with some medications, such as blood thinners.However, harmful compounds are mostly eliminated during processing, thus do not be afraid to use borage supplements and especially borage tea.With that been said, keep in mind to buy borage or its supplements which are gathered and made in a reliable company.In addition, borage should not be consumed by people who have liver problems or pregnant women and those who breastfeed their children.Finally, if you are consuming any medications or have some health problems, be sure to seek the advice of a healthcare professional before using the supplement.

In Brief

Borage oil should be diluted before using and used topically. Borage supplements could have mild side effects, such as digestive issues. For those who have liver problems, pregnant women, or those who breastfeed their children is better to avoid borage.

Borage Benefits and Side Effects

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Conclusion

Borage is a medicinal herb that has some major health benefits.This herb has been shown to reduce inflammation, alleviate symptoms of asthma, improve skin health, relax the mind, and so on.However, you should pay attention to purchase supplements only as select, directed products that are free of PAs, and seek the advice of a healthcare specialist before consuming, particularly if you are using any other medications or have an underlying ailment.At last, it should be noted that borage tea is a very commonly used herbal tea in the Middle East and particularly in Iran and is consumed for its numerous health benefits and its pleasant taste. 

Thyme Health Benefits

Thyme Health Benefits

Thyme is an herb used for dietary, ornamental, and medicinal purposes. Different parts and products of this plant such as the leaves, flowers, and oil have been used to cure a range of symptoms and ailments.These ailments include sore throat, diarrhea, arthritis, and stomach ache.The most common type of this plant is Thymus vulgaris. Various types of thyme products are available to buy in stores and also online.In this article, we look at the medicinal benefits and nutrition of thyme, and also its history, and how it became popular.

Facts about thyme

  • There are antibacterial, insecticidal, and possibly antifungal features associated with thyme.
  • People used thyme commonly throughout history to embalm and protect people from the Black Death.
  • Varieties of thyme consist of fresh and dried herbs and essential oil.

Benefits

Thyme has a wide range of powerful medicinal benefits.Thymol is a substance of a naturally occurring class of compounds that are mostly known as biocides.These are substances that can fight harmful entities, like infectious bacteria.In addition to biocides, like carvacrol, thyme has strong antimicrobial features.A study done in 2010 states that thymol can also reduce bacterial resistance to some drugs, such as penicillin.

Killing the tiger mosquito

The tiger mosquito is a native insect to subtropical and tropical regions of Southeast Asia.Since the year 1990, the insect has spread throughout the world, carrying Yellow fever, West Nile virus, dengue fever, Chikungunya fever, and St. Louis encephalitis.Research at Chungbuk University in South Korea stated that a mixture of thymol, carvacrol, and alpha-terpinene may be useful in killing tiger mosquito larvae.

Reducing blood pressure

Research in Serbia shows that the extract taken from wild thyme can lower blood pressure experiments done on rats.Similar to human beings, rats respond to hypertension, thus the results might have implications for humans.However, more experiments need to be done to prove this matter.Thyme Health Benefits.

Foodborne bacterial infections

A team in Portugal studied the antimicrobial effects of essential oils taken from various aromatic plants, including thyme oil.They stated that thyme oil could be used as potential as a natural food preservative against some common foodborne bacteria that cause human diseases.A study in Poland examined thyme oil and lavender oil and found that thyme oil is useful against resistant strains of Pseudomonas, Staphylococcus, Escherichia, and Enterococcus bacteria.

Colon cancer

Another study from an authentic source carried out in Lisbon, Portugal, reported that extracts of mastic thyme could prevent people from getting colon cancers.

Breast cancer

Research in Turkey searched for the potential effect of wild thyme on breast cancer, how it impacts apoptosis (cell death), and genetic activities in breast cancer cells.They observed that wild thyme caused breast cancer cells to die.

Yeast infection

The fungus C. albicans is a reason why yeast infections in the mouth and vagina happen, a recurring ailment which is called thrush.Researchers in Turin, Italy, discovered that essential oil of thyme potentially enhanced killing the C. albicans fungus in the human body.

Preserving cooking oils

A serious issue during food processing and storage is Lipid oxidation. It can result in the loss of quality, safety, nutritional value, and stability of food.Researchers in Warsaw, Poland, tested whether thyme extract prolongs the preservation of sunflower oil or not at different temperatures.They found that thyme could be a powerful antioxidant for preserving sunflower oil.Thyme Health Benefits.

Skin Health

Skin problems are common all over the world. In some regions such as Iran, herbal medicines are important remedies.Scientists in Ethiopia, carried out a study to examine the therapeutic benefits of a 10% chamomile extract cream and a 3% thyme essential oil anti-fungal cream to cure eczema-like sores.They found that complete healing happened in 66.5% of people treated with a fungal cream that contains thyme essential oil, as compared to 28.5% of people who used a placebo.The effectiveness of the chamomile cream was close to that of the placebo.The researchers came to a conclusion that:A 3% thyme essential oil cream can be used as a relatively economical and simply more available opportunity to cure and treat mild to moderate fungal infections cases.However, more research should be done to prove it.

Acne

Researchers in England observed the effects of thyme, marigold, and myrrh tinctures on P. acnes, the bacterium that causes the appearance of acne. They realized that thyme could be effective in curing acne.Its antibacterial properties were proven stronger than that of standard concentrations of benzoyl peroxide, the active substance used in most acne creams and washes.Furthermore, benzoyl peroxide causes a burning feeling and inflammation of the skin, which means that a thyme extract could be a better solution to acne that results in fewer unwanted effects. Thyme Health Benefits.

History

Many nations have used thyme throughout history. For instance, the ancient Egyptians used this plant as an embalming fluid.Apart from using thyme as an embalming fluid, ancient Greek used it for incense in temples and also added it to bathwater.The Romans used thyme to flavor cheese and alcoholic drinks. They used to prescribe it as a cure for those who were melancholic or shy. The Roman army brought thyme to the British Isles after conquering their land.Hippocrates, known as the father of Western medicine, offered thyme for curing respiratory illnesses and diseases. People grew this plant in their gardens and also gathered it from the countryside.When the Black Death outbreak happened in Europe in the 1340s, people would wear posies of the plant to be immune against the disease.Scientific findings do not approve of this specific usage but it has been proven that thyme has a wide range of medicinal features that people can still benefit from. 

Different Forms

Thyme oil has high thymol compounds and thus targets harmful insects and bacteria.Fresh thyme leaves can be used in teas and also in cooking and can also be put between layers of linen in order to protect the fabric against insects.Thyme’s essential oil that is commonly referred to as “oil of thyme,” has between 20 to 60 percent thymol.Companies extract thyme oil for various use, such as giving a pleasant smell to soaps and use it as an ingredient in deodorants.Thyme oil could be used as both an insect repellent and an antiseptic. Thymol, a substance in thyme, is a useful meat preservative, and olive farmers usually pour thymol into the oil to preserves olives in the Mediterranean.It is worth mentioning that, unlike fresh leaves, people should not use essential oils by mouth or rub it on their skin. It must be diluted in a carrier oil, such as olive oil first.The FDA (Food and Drug Administration) of the United States has classified thyme essential oils as safe for the intended use.However, any individual who wants to make a major change to treatment for an ailment should first seek the advice of a physician. You can also visit: Herbal Tea and Its Benefits and Herbal Distillates in Persian Culture and Their Benefits

Licorice Root Tea

Licorice Root Tea

Licorice root is a popular herbal drink that is mostly used to add taste and sweeten different sorts of candies and other sweet treats. The root is also an inseparable part of traditional Persian medicine and has long been used as an herbal tea.This flavorful tea features a rich taste profile with sweet, salty, sour, and bitter notes. The delicious taste makes for a unique tea-drinking experience where you can feel each sip very flavorful and pleasant. In this article, we try to learn more about licorice root tea, its benefits, and also its side effects. 

About Licorice Root Tea

The root of the licorice plant known by the scientific name Glycyrrhiza glabra is what licorice root tea is made of. It is also called sweet root tea or licorice tea commonly. The tea gives a taste similar to black licorice and has flavors of peppermint and anise.The licorice plant is native to Asia and Europe and was prized by the ancient Egyptians for its pleasant flavor and unique health benefits. Depending on the adjustments of the licorice and production process, the tea may be made from deglycyrrhizinated licorice and glycyrrhizin.Some research approves that licorice root tea could have many benefits for human health, from curing sore throats to reducing heart dysfunction risk. While licorice may have different health benefits, there are also some risks related to its long-term use. Now, we will pay attention to the details of the research behind the benefits and tell you what you should be more careful with when it comes to using this herbal tea. 

Licorice Root Tea

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Licorice Root Tea Benefits

 

Digestion Aid

Traditionally, this tea was used to help ease digestive problems and soothing symptoms related to upset stomach and nausea. Licorice root tea also increases antispasmodic effects, that may help the individual with bloating and gas. Recent scientific research shows there could be some benefits for digestion aid.A randomized, placebo-controlled, double-blind study examined the effects of licorice root on indigestion and heartburn. The study included fifty-five patients and the results were that patients who took a licorice extract pill 2 times a day had major improvements in the mentioned symptoms.Another study examined licorice root benefits for the gut. The clinical test included 120 patients and investigated the effects of licorice root on H. pylori bacteria, which is known to create peptic ulcers and sores.Researchers have found that regular consumption of licorice root extract would lead to the elimination of the H. pylori bacteria. These antibacterial impacts may help to protect digestion from dangerous pathogens.

Skin Health

The tea of licorice root contains antioxidants and compounds that help with anti-inflammatory impacts. Drinking licorice root tea may help the elimination of free radicals which commonly cause premature aging and oxidative stress.Research published in Iran also found that licorice root tea may help so many Americans who suffer from eczema and different inflammatory skin diseases. The study found that licorice root results in an antimicrobial activity that can help to cleanse the skin and keep the bacteria that cause inflammation in the corner.

Oral Health

The antimicrobial and antibacterial features of licorice root tea can have some benefits for oral health. Licorice root has been proven in laboratories to kill bacteria that can cause forming cavities and plaques.Research published in the Journal of Natural Products investigated the impacts of this root on bacteria which cause oral health issues. Researchers have claimed that licorice roots have coumarins and flavonoids and thus help to fight bacteria that usually cause cankers and bad breath.

Cold Treatment

The tea made from licorice root is one of the best teas a person can drink when he/she has a cough or a sore throat. This hot drink consists of compounds that can cover the surface of the throat and help to ease feelings of a scratchy and itchy throat. The antibacterial features of the root could be a help to the immune system in fighting bacteria that cause infections.Research published in Egypt examined the impacts of licorice root on sore throat problems after surgeries. The individuals who participated included persons who had a breathing tube during surgery. After removing the breathing tube, the individuals showed sore throat symptoms. This study shows that those who gargling with licorice root for about 1 - 15 minutes before the procedure can remarkably decrease symptoms of sore throat that follow the surgery. 

Licorice Root Tea

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Side Effects of Licorice Root Tea

Using licorice root tea is safe but in moderate amounts. Long-term consumption of large amounts can result in serious side effects. Continue reading to find out what to watch out for when drinking this herbal tea.

Pregnancy

This tea may not be safe for pregnant women. A study published in the US found that taking glucocorticoids that are the natural constituents of this root could result in a higher risk of cognitive and psychiatric issues for the children. Another research states that excessive use of licorice root could result in premature births.Pregnant women or those who are trying to get pregnant should avoid drinking this tea. Make sure to talk to a qualified healthcare specialist before the consumption of herbal supplements during pregnancy.

Drug Interference

Licorice could interfere with medications that balance potassium and blood pressure levels. Furthermore, this root could cause negative reactions when mixed with adrenal gland pills, blood thinners, and hormonal remedies including birth control medications. Licorice may also interfere with water retention control pills.

Low Potassium Levels

Drinking excessive amounts of licorice tea may lead to low potassium levels. Some of the symptoms of low potassium levels are high blood pressure, exhaustion, heart disorders, and irregular heartbeat rate. You should be careful to limit the use of substances that contain glycyrrhizic acid (like licorice root tea) to one hundred milligrams per day to prevent bad effects.The FDA (Food and Drug Administration) doesn’t approve the consumption of licorice root tea for treating illnesses and ailments. You should always seek professional advice from a healthcare specialist before the consumption of herbal teas as they could interfere with some medications and cause issues for those with different health problems. A doctor can also guide you and tell you about the potential benefits and side effects related to licorice root tea. 

Licorice Root Tea

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Licorice Root Tea Recipe

Ingredients:

  • 1 tbsp of licorice root tea
  • Eight to ten ounces of water
  • Sweetener (optional) - try with sugar, rock candy, or different sorts of natural sweeteners

Instructions:

  1. Boil the water in a kettle.
  2. Pour some of the roots into a teapot and then add the boiling water.
  3. Put on the lid and wait for about 5 to 10 minutes.
  4. The herbal tea is ready and you can pour it into teacups. Add a sweetener if desired and enjoy.
 

Interesting Facts that Make You Love Licorice Root Tea Even More

This herbal tea has been used as herbal medicine for a long time and has also been used to flavor various candies and sweets. This natural treatment has long been used to help with different problems from erectile dysfunction to heart diseases. Recent medical studies state that there may also be benefits for oral health, skin health, and digestion.Remember to seek help from a qualified healthcare professional before using licorice root as a natural treatment. Be careful to always buy organic loose-leaf blends and not tea bags as these bags may have additional substances that may not completely infuse the taste as well as loose-leaf tea. 

Torshi Tareh

Wash the rice and mix it with some salt and water. Put it on the hit so it cooks slowly. Wash and clean the vegetables too. After the vegetables are rinsed chop them completely.Sauté the mashed garlic and then sauté the chopped vegetables along with garlic. Add the mixture of the sauteed garlic and vegetables to the cooked rice. Chop the spinach bigger than the other vegetables and pour it into the stew.If the stew is too watery turn up the heat until it evaporates. Add the sour orange to the stew slowly and taste it to see whether the sourness is enough or not.In the end, sauté the rest of the mashed garlic with some turmeric and oil and pour it along with the eggs and some salt into the stew and stir nicely. After bubbling up a bit, turn off the heat.Ingredients:

  • Fresh spinach: 1 kilo
  • Vegetables (coriander, mint, parsley, and dill): 500 g
  • Oil: Necessary amount
  • Rice: 4 tbsps
  • Eggs: 4
  • Garlic: 1 – 2 bulbs
  • Sauteed onion: 2 – 3 tbsps
  • Sour Orange: Necessary amount
  • Salt and black pepper: Necessary amount

Mirza Ghasemi

First, you need to barbecue the eggplants (or you can put them in the oven instead). Then, peel the eggplants and separate their tops. And then chop them finely with a cleaver.Now it is the tomatoes’ turn. Put them in hot water and peel them and chop them finely. Crush the garlic and pour it into the oil that has been put on the heat before and sauté it a little.Then, add the prepared eggplants and tomatoes to the pan and sauté them along with the garlic. Continue until their water evaporates and until the ingredients release some oil.Now add a little bit of salt and pepper to it, set the mixture to one side of the pan and crack the eggs in the other side and stir till they are firm.Then mix the eggplants and the eggs (all of the ingredients inside the pan). Now, your Mirza Ghasemi is ready and you can serve it in a dish. Enjoy!Ingredients:

  • Medium eggplants: 5
  • Tomatoes: 2
  • Garlic: 1 bulb
  • Eggs: 3
  • Oil, pepper, and salt: Necessary amount
https://youtu.be/Ty2zkFQLdg0

Baghali Ghatogh (Baghela Ghatogh)

Like Mirza Ghasemi and Morgh-e Torsh, Baghela Ghatogh is an original dish of the northern part of Iran that has many fans, and cooking it is not so complicated. To prepare this delicious Persian meal you need to pour some oil into a pan first and add garlic to it and sauté it on a gentle heat for a while.Do not sauté the garlic for too long, catching the sauteed smell of garlic is enough. Add the flageolet beans (Pache Baghela or Rashti Beans) to the ingredients and saute them with the garlic for about 2 to 3 minutes.Add turmeric and stir nicely until the ingredients are mixed completely. Then add the dried dill. You can also use fresh dill instead. After adding the dill pour one to one and a half glasses of boiling water along with some butter and put on the lid until the stew is cooked completely.When the beans are cooked and the water of the stew is evaporated, add some salt and pepper to the ingredients and then crack the eggs into the stew. Be careful not to stir the eggs in the stew after cracking. Breaking the egg yolks slowly is enough.Ingredients:

  • Flageolet beans / Pache Baghela: 2 cups
  • Eggs: 2
  • Dill: 2 tbsps
  • Grated garlic: 3 tsps
  • Butter: 20 g
  • Turmeric: 1 tsp
  • Salt and pepper: Necessary amount
https://youtu.be/Ty2zkFQLdg0

Shesh Andaz

Peel the eggplants and slice in circles. Pour some salt on the eggplants, put them into a container and leave it for about 2 hours so that the probable bitterness is gone.It absorbs less oil while you are frying them too. Put a pan on the heat and pour some oil in it until it is heated up.Then saute the walnuts inside of it. Add the sauteed onions along with turmeric to the walnuts, saute them for a few minutes so that the raw smell of turmeric goes away.Pour pomegranate molasses along with 2 to 3 cups of lukewarm water into a pot and allow the stew to cook finely on a gentle heat. While the stew is cooking, add some salt and pepper to it. Wash the salted eggplants with cold water so that the extra salt is washed away.Rinse them and fry them with oil. Then add the fried eggplants to the stew so it becomes thick and let it cook slowly. You can serve this delicious stew with steamed rice and enjoy the meal.Ingredients:

  • Thin seedless eggplants: 5
  • Sauteed onion: 4 tablespoonsful
  • Pomegranate Molasses: 2 tablespoonsful
  • Minced walnut: 300 g
  • Salt, pepper, turmeric, and oil: Necessary amount

Chicken Kuku or Kuku Morgh

First, you need to put the chicken along with some onion, salt, turmeric, and water on the heat, so they cook. After the chicken is cooked shred it nicely.Then put a pan on the heat and pour some oil in it till let it heat up. Pour the sliced onions into the oil and sauté them. Separate the extra oil from the sauteed onions by pouring them into a sieve.Add it to the shredded chicken. Crack the eggs inside a bowl separately and stir nicely. Then add the onions and the shredded chicken to it to make a soft mixture.Pour some soil inside another pan and after it is heated up, pour the mixture into it. The heat should be medium and the lid must be put on until the eggs are cooked.After 10 minutes the Kuku is fried. Now, you should turn it over so the other side fries too, and then the food is ready to serve.Ingredients:

  • Chicken breast: 1
  • Eggs: 4
  • Medium-sized onions: 2
  • Saffron: Optional
  • Barberry: Necessary amount
  • Salt and turmeric: Necessary amount

Shesh Andaz-e Bademjan

Peel the eggplants and slice in circles. Pour some salt on the eggplants, put them into a container and leave it for about 2 hours so that the probable bitterness is gone.It absorbs less oil while you are frying them too. Put a pan on the heat and pour some oil in it until it is heated up.Then saute the walnuts inside of it. Add the sauteed onions along with turmeric to the walnuts, saute them for a few minutes so that the raw smell of turmeric goes away.Pour pomegranate molasses along with 2 to 3 cups of lukewarm water into a pot and allow the stew to cook finely on a gentle heat. While the stew is cooking, add some salt and pepper to it. Wash the salted eggplants with cold water so that the extra salt is washed away.Rinse them and fry them with oil. Then add the fried eggplants to the stew so it becomes thick and let it cook slowly. You can serve this delicious stew with steamed rice and enjoy the meal.Ingredients:

  • Thin seedless eggplants: 5
  • Sauteed onion: 4 tablespoonsful
  • Pomegranate Molasses: 2 tablespoonsful
  • Minced walnut: 300 g
  • Salt, pepper, turmeric, and oil: Necessary amount

Anar Avij Stew (Pomegranate, Walnut, and Herb Stew)

First, you need to buy the herbs mentioned in the ingredients, chop them, and sauté them in a pan and put them aside. Grate the onion, put it inside a pan, sauté them with a bit of turmeric until the color of the onion turns gold.Mince the walnut based on the recipe. Knead the ground beef with some salt, pepper, and herbs. Some people use chicken instead of beef in the stew. Now, sauté the previously sauteed herbs along with walnut, and onion and season them with salt and pepper, and pour them into a pot. (this stew is originally cooked inside a traditional vessel called Gamaj which is made of clay)Sauté the tomato paste, pomegranate, and plum molasses and pour it inside the pot. For more sourness, you can add more sour pomegranate molasses or some verjuice.Make meatloaves out of the kneaded ground beef and fry in oil. Put that pot on a gentle heat so that the walnut is cooked and the walnut oil appears on the stew. So, it is important to put it on gentle heat or use a piece of ice instead. After it is done, you can add the meatloaves to the stew and serve it to your friends and family.Ingredients:

  • Ground beef: 350 g
  • Minced walnut: 250 – 350 g
  • Sour pomegranate molasses: 2 tbsp
  • Plum molasses: 1 tbsp
  • Onion: 1
  • Chopped herbs: 250 g (100 g of leek, 80 g of parsley, 50 g khalvash, and 50 g mint). You can use more mint instead of khalvash
  • Tomato paste: 1 tbsp

Aloo Mosamma Stew (Persian Chicken and Plum Stew)

First, season the chicken pieces with salt and pepper. Pour some oil into a pan and put it on the heat till it is heated up. Now, fry the chicken finely inside the oil. After one side is fried turn them over so that the color of the other side turns gold too. Take the pieces out of the pan and put them aside.Pour the finely chopped onions into the oil and sauté them until they are lightened and the color turns gold. Now, add some turmeric and sauté it until it loses its raw taste.Add the plums and dried apricots and sauté them too. If you like the sour taste use sour plums otherwise use sweet-and-sour plums. Then you need to add the tomato paste and heat it until it loses its raw taste. Sautéing the tomato paste not only adds more flavor but also gives a nice color to the food.After it is sauteed, pour salt and pepper in it and add the fried chicken pieces along with a few glasses of hot water and some sugar. Put on the lid of the pan and allow it to cook slowly on a gentle heat.This stew must not be too watery. Therefore, you shouldn’t add too much water so it releases oil. You can add the heated saffron in the final 30 minutes. Taste the stew and depending on your taste add sugar or verjuice to balance the sweetness or sourness.After the stew released oil. Turn off the heat, wait for 5 minutes and serve it along with steamed rice.Ingredients:

  • 4 pieces of chicken breast or drumsticks
  • 2 medium onions
  • 8 damsons
  • 8 dried apricots
  • 1 tbsp of tomato paste
  • 1 tsp of sugar
  • 1 tbsp of heated saffron
  • Necessary amount of black pepper and turmeric

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