Ash-e Abqoureh

Ash-e Abqoureh

To prepare this meal, first, you need to cook the previously fried onions, kidney beans, lentils, and rice together.

After a few minutes, add chopped vegetables and bone broth. Then grate the tomatoes and sauté the tomato paste and unripe grape seeds with a bit of pepper and add to the broth. And wait till it is properly cooked.

Then after the Ash is done add the sauteed mint and let it boil for a short while. Add verjuice as much as you like. The sourness depends on your taste whether to be less or more. And the broth is ready to serve.


  • Half cup of pinto or kidney beans
  • Half cup of lentils
  • Half cup of rice
  • Herbs 0/5 kg
  • Bone broth
  • 1 tablespoon tomato paste
  • A tablespoon dried mint
  • 2 medium onions
  • Salt and pepper and turmeric to the extent necessary
  • Unripe grape seeds
  • Verjuice to the extent necessary