Licorice Root TeaLicorice root is a popular herbal drink that is mostly used to add taste and sweeten different sorts of candies and other sweet treats. The root is also an inseparable part of traditional Persian medicine and has long been used as an herbal tea.This flavorful tea features a rich taste profile with sweet, salty, sour, and bitter notes. The delicious taste makes for a unique tea-drinking experience where you can feel each sip very flavorful and pleasant. In this article, we try to learn more about licorice root tea, its benefits, and also its side effects.
About Licorice Root TeaThe root of the licorice plant known by the scientific name Glycyrrhiza glabra is what licorice root tea is made of. It is also called sweet root tea or licorice tea commonly. The tea gives a taste similar to black licorice and has flavors of peppermint and anise.The licorice plant is native to Asia and Europe and was prized by the ancient Egyptians for its pleasant flavor and unique health benefits. Depending on the adjustments of the licorice and production process, the tea may be made from deglycyrrhizinated licorice and glycyrrhizin.Some research approves that licorice root tea could have many benefits for human health, from curing sore throats to reducing heart dysfunction risk. While licorice may have different health benefits, there are also some risks related to its long-term use. Now, we will pay attention to the details of the research behind the benefits and tell you what you should be more careful with when it comes to using this herbal tea.
Licorice Root Tea Benefits
Digestion AidTraditionally, this tea was used to help ease digestive problems and soothing symptoms related to upset stomach and nausea. Licorice root tea also increases antispasmodic effects, that may help the individual with bloating and gas. Recent scientific research shows there could be some benefits for digestion aid.A randomized, placebo-controlled, double-blind study examined the effects of licorice root on indigestion and heartburn. The study included fifty-five patients and the results were that patients who took a licorice extract pill 2 times a day had major improvements in the mentioned symptoms.Another study examined licorice root benefits for the gut. The clinical test included 120 patients and investigated the effects of licorice root on H. pylori bacteria, which is known to create peptic ulcers and sores.Researchers have found that regular consumption of licorice root extract would lead to the elimination of the H. pylori bacteria. These antibacterial impacts may help to protect digestion from dangerous pathogens.
Skin HealthThe tea of licorice root contains antioxidants and compounds that help with anti-inflammatory impacts. Drinking licorice root tea may help the elimination of free radicals which commonly cause premature aging and oxidative stress.Research published in Iran also found that licorice root tea may help so many Americans who suffer from eczema and different inflammatory skin diseases. The study found that licorice root results in an antimicrobial activity that can help to cleanse the skin and keep the bacteria that cause inflammation in the corner.
Oral HealthThe antimicrobial and antibacterial features of licorice root tea can have some benefits for oral health. Licorice root has been proven in laboratories to kill bacteria that can cause forming cavities and plaques.Research published in the Journal of Natural Products investigated the impacts of this root on bacteria which cause oral health issues. Researchers have claimed that licorice roots have coumarins and flavonoids and thus help to fight bacteria that usually cause cankers and bad breath.
Cold TreatmentThe tea made from licorice root is one of the best teas a person can drink when he/she has a cough or a sore throat. This hot drink consists of compounds that can cover the surface of the throat and help to ease feelings of a scratchy and itchy throat. The antibacterial features of the root could be a help to the immune system in fighting bacteria that cause infections.Research published in Egypt examined the impacts of licorice root on sore throat problems after surgeries. The individuals who participated included persons who had a breathing tube during surgery. After removing the breathing tube, the individuals showed sore throat symptoms. This study shows that those who gargling with licorice root for about 1 - 15 minutes before the procedure can remarkably decrease symptoms of sore throat that follow the surgery.
Side Effects of Licorice Root TeaUsing licorice root tea is safe but in moderate amounts. Long-term consumption of large amounts can result in serious side effects. Continue reading to find out what to watch out for when drinking this herbal tea.
PregnancyThis tea may not be safe for pregnant women. A study published in the US found that taking glucocorticoids that are the natural constituents of this root could result in a higher risk of cognitive and psychiatric issues for the children. Another research states that excessive use of licorice root could result in premature births.Pregnant women or those who are trying to get pregnant should avoid drinking this tea. Make sure to talk to a qualified healthcare specialist before the consumption of herbal supplements during pregnancy.
Drug InterferenceLicorice could interfere with medications that balance potassium and blood pressure levels. Furthermore, this root could cause negative reactions when mixed with adrenal gland pills, blood thinners, and hormonal remedies including birth control medications. Licorice may also interfere with water retention control pills.
Low Potassium LevelsDrinking excessive amounts of licorice tea may lead to low potassium levels. Some of the symptoms of low potassium levels are high blood pressure, exhaustion, heart disorders, and irregular heartbeat rate. You should be careful to limit the use of substances that contain glycyrrhizic acid (like licorice root tea) to one hundred milligrams per day to prevent bad effects.The FDA (Food and Drug Administration) doesn’t approve the consumption of licorice root tea for treating illnesses and ailments. You should always seek professional advice from a healthcare specialist before the consumption of herbal teas as they could interfere with some medications and cause issues for those with different health problems. A doctor can also guide you and tell you about the potential benefits and side effects related to licorice root tea.
Licorice Root Tea Recipe
- 1 tbsp of licorice root tea
- Eight to ten ounces of water
- Sweetener (optional) - try with sugar, rock candy, or different sorts of natural sweeteners
- Boil the water in a kettle.
- Pour some of the roots into a teapot and then add the boiling water.
- Put on the lid and wait for about 5 to 10 minutes.
- The herbal tea is ready and you can pour it into teacups. Add a sweetener if desired and enjoy.